Yoga Mat: Choose the Best One For Your Practice

July 19,2013 From: ABC sources

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    Do you find yourself falling out of yoga poses on your mat? Is your mat looking a bit "used" lately? Or are you slipping and sliding your way through your asana practice? We at Life Power Yoga understand your frustration. Comfort on your mat is an important part of your practice, and your mat must fit your many needs in and out  of the yoga studio.
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    \r\nYoga is believed to have been around for centuries but it has grown more popular today because of its health and lifestyle benefits. Aside from being a strenuous workout, yogis consider it a way of achieving a lasting happiness and balance. With proper diet and the quitting of unhealthy vices, it has been proven to help aid weight loss and maintain a positive outlook. While yoga pants are said to be the most comfortable type of clothing right now, choosing the right yoga mat can sometimes be a headache.
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    \r\nYoga mats are widely available in malls, sportswear boutiques, and even online. The choices of colors are almost infinite. However, you should be careful when buying yoga mats. The colors will inevitably attract you, yes. But you should also consider its quality, the material it is made of, its function, and if it’s worth its price.
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    \r\nThe right yoga mat is a necessity for a successful yoga session. You should be comfortable with it or you will not be completely satisfied with your session. You should also consider which type of yoga class you will be taking; for example, Power Yoga requires intense movements so that means you will be sweating most of the time. A cotton yoga mat is a great choice for Power Yoga, because it absorbs the sweat, keeping you from slipping. A yoga mat with extra cushioning is best for the White Lotus Yoga because it is all about meditation and it requires sitting for long periods of time.
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    \r\nWhatever yoga class you are taking, remember that you should always (and I mean ALWAYS) consider the comfort and support that your yoga mat provides. It should be big enough to allow you to perform the different yoga positions, as well as the relaxation poses. The mat should also have a nice grip, but not too sticky so you can follow the changes of positions from time to time. The price should not be questioned if the mat is of good material, guaranteed. However, there are also affordable yoga mats that are available online that will also give you the right support and comfort you will need for a successful yoga session.




    by: Nate

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